Frequently Asked Questions
Frequently Asked Questions
Absolutely—perfect for urgent relief from back pain or stress. 80% of spots fill same-day; call for real-time availability (514-816-6762).
We keep several slots open every single day just for last-minute bookings — no waiting lists, no “next week” excuses.
Need relief from a stiff neck after a bad sleep?
Sudden lower-back flare-up from shovelling snow?
Just had the worst Monday ever?
→ We’ve got you, usually within hours. Inside Décarie Square (free parking + Namur metro).
Sunday: 9:00 am - 5:00 pm
Monday: 9:00 am - 8:00 pm
Tuesday: 9:00 am - 8:00 pm
Weds: 9:00 am - 8:00 pm
Thurs: 9:00 am - 8:00 pm
Friday: 9:00 am - 5:00 pm
Great question — it depends on your goals and what your body is telling you.
Wellness & prevention (most Montréal desk warriors, commuters, parents): once a month is the sweet spot for keeping stress low and muscles happy.
Chronic pain, tension headaches, repetitive strain (office workers, construction, nurses, etc.): 2× per month is ideal — this is where most clients see lasting relief.
Acute injuries or flare-ups (recent car accident, sports injury, sciatica flare): 1–2× per week initially until symptoms calm down, then drop to maintenance.
Think of it like your car: skipping oil changes leads to bigger repairs. Regular massage breaks down adhesions, restores range of motion, reduces inflammation, and keeps pain from coming back.
Quick guide
• Wellness tune-up → 1× / month
• Chronic pain / desk life → 2× / month
• Acute injury recovery → 1–2× / week (short term)
Most new clients start at 2× per month and then drop to once a month once they’re feeling more aligned.
We designed the first visit to feel easy and welcoming — most people tell us they were nervous for nothing.
Here’s exactly what happens (takes 60 or 90 minutes total):
You arrive → Free indoor parking or 2-min walk from Namur metro. Come 5–10 min early (no rush, no stress).
Quick chat (5–7 min) → You’ll sit with your Registered Massage Therapist (fully clothed) and tell them what hurts, what you want, and any worries. Zero judgment — we hear everything.
Get comfortable → You’ll undress only to your comfort level (most people keep underwear on) and lie under a sheet + blanket on a heated table. Only the area being worked on is ever uncovered.
The massage → Warm oil, calming music, adjustable pressure. You can talk or stay silent — whatever feels best. If anything feels too deep (or not deep enough), just say the word and we adjust instantly.
Wrap-up → Your therapist will step out so you can get dressed privately. They’ll give you water and a couple of quick home-care tips.
That’s it. No awkward surprises, no cold rooms, no pressure to talk. 95 % of first-time clients say: “I wish I had come sooner.”