An example of this lies with the weakness of  tissues that comprise our posterior chain (back, gluteals and hamstrings) this will lead to an overly tight front of the body (chest, abdominals, quadriceps). Lack of balance in this example directly drives these compensations.

Here is an easy test to see how position (posture) affects our ability to take a deep breath. Sitting upright, fully empty your lungs with a strong exhale. Next, keep your spine relaxed and long.

Take a slow, deep breath, pushing out the belly button as you inhale.

Appreciate the time it takes for the deep breath and any try to ignore any form of resistance.

Now exhale.

Next, try slouching forward as you sit and take a deep breath.

Now, fully exhale.

Notice anything different?

You probably noticed that as you slouched, you left very little room in your abdomen for your main breathing muscle (the diaphragm) to contract. Your breath has become laboured resulting in compensation; using other muscles in chest and neck to force your breath out. This inevitably leads to raw, sore and irritated trapezius and shoulder muscles, to name a few.

At the Aliyah Massage Therapy Centre, learn to incorporate proper static and movement patterns to ensure pain-free living. The process begins with a full body postural assessment, as well as a thorough assessment of your body in motion. The Aliyah therapist will create your treatment plan in which to promote the greatest postural efficiency, both structurally and functionally. Once the alignment is realized, your new movement patterns will be solidified with proper corrective exercises and stretching regimens.